Cycling · afternoon
· cycling
- 33:03Time
- 12.39kmDistance
- 298mClimb
- 157bpmHeart rate
- 201WPower
- 381kcalCalories
- 2:40/kmPace
- 179bpmMax heart rate
Kinomap - San Vittore-Roveredo-Carasole
| Z1 Recovery | 0–121 W | 0:42 | 2% |
| Z2 Endurance | 121–165 W | 4:31 | 14% |
| Z3 Tempo | 165–198 W | 12:04 | 37% |
| Z4 Threshold | 198–230 W | 5:55 | 18% |
| Z5 VO2max | 230+ W | 9:50 | 30% |
| Z1 Recovery | 0–141 bpm | 3:42 | 11% |
| Z2 Endurance | 141–155 bpm | 8:53 | 27% |
| Z3 Tempo | 155–163 bpm | 10:12 | 31% |
| Z4 Threshold | 163–174 bpm | 3:17 | 10% |
| Z5 VO2max | 174+ bpm | 6:58 | 21% |
Best efforts
Fastest distances
- 400 m
- 0:22
- 1 km
- 1:01
- 5 km
- 9:31
- 10 km
- 20:51
Best sustained speed
- 20 min
- 28.8km/h
Fastest ascents
- 100 m up
- 6:07
- 250 m up
- 24:25
Highest heart rate
- 20 min
- 166bpm
Best power
- 1 min
- 268W
- 5 min
- 251W
- 20 min
- 218W
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