Cycling · afternoon
· cycling
- 19:27Time
- 8.36kmDistance
- 41mClimb
- 162bpmHeart rate
- 108WPower
- 140kcalCalories
- 2:29/kmPace
- 162bpmMax heart rate
Cooldown - Team Lou's Sunday Group Ride
| Z1 Recovery | 0–128 W | 15:21 | 80% |
| Z2 Endurance | 128–175 W | 3:32 | 19% |
| Z3 Tempo | 175–209 W | 0:08 | 1% |
| Z4 Threshold | 209–244 W | 0:03 | 0% |
| Z5 VO2max | 244+ W | 0:01 | 0% |
| Z1 Recovery | 0–134 bpm | — | 0% |
| Z2 Endurance | 134–147 bpm | — | 0% |
| Z3 Tempo | 147–155 bpm | — | 0% |
| Z4 Threshold | 155–165 bpm | 20:50 | 100% |
| Z5 VO2max | 165+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 150W
- 5 min
- 124W
Best sustained speed
- 20 min
- 25.1km/h
Highest heart rate
- 20 min
- 162bpm
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