🚴♂️ Cycling · evening
· cycling
- ⏰20:52Time
- 📏10.16kmDistance
- 🛫194mClimb
- ❤️🔥159bpmHeart rate
- 🪫151WPower
- 🧁180kcalCalories
- ⏱️2:03/kmPace
- ❤️🔥173bpmMax heart rate
Kinomap - 🤩🚴🌴Raiatea tourist Ride - West Coast 2
Elevation -1 m to 26 mHeart rate 85 bpm to 173 bpmPower 105 W to 184 W
Time in zone — power FTP 228 W10%88%
| Z1 Recovery | 0–125 W | 1:59 | 10% |
| Z2 Endurance | 125–171 W | 18:20 | 88% |
| Z3 Tempo | 171–205 W | 0:33 | 3% |
| Z4 Threshold | 205–239 W | — | 0% |
| Z5 VO2max | 239+ W | — | 0% |
Time in zone — heart rate LTHR 177 bpm16%15%28%42%
| Z1 Recovery | 0–143 bpm | 3:22 | 16% |
| Z2 Endurance | 143–157 bpm | 3:04 | 15% |
| Z3 Tempo | 157–166 bpm | 5:45 | 28% |
| Z4 Threshold | 166–177 bpm | 8:41 | 42% |
| Z5 VO2max | 177+ bpm | — | 0% |
Best efforts
Fastest distances
| 400m | 0:33 |
|---|
| 1km | 1:36 |
|---|
| 5km | 9:46 |
|---|
| 10km | 20:28 |
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Best sustained speed
| 20min | 29.4 km/h |
|---|
Fastest ascents
| 100m | 12:08 |
|---|
Highest heart rate
| 20min | 160 bpm |
|---|
Best power
| 1min | 164 W |
|---|
| 5min | 159 W |
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| 20min | 152 W |
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