🚴♂️ Cycling · evening
· cycling
- ⏰10:01Time
- 📏4.83kmDistance
- 🛫29mClimb
- ❤️🔥137bpmHeart rate
- 🪫137WPower
- 🧁78kcalCalories
- ⏱️2:04/kmPace
- ❤️🔥152bpmMax heart rate
Kinomap - Swedish summer near the sea, Frillesås
Elevation 1 m to 23 mHeart rate 109 bpm to 152 bpmPower 111 W to 157 W
Time in zone — power FTP 228 W96%
| Z1 Recovery | 0–125 W | 0:25 | 4% |
| Z2 Endurance | 125–171 W | 9:34 | 96% |
| Z3 Tempo | 171–205 W | — | 0% |
| Z4 Threshold | 205–239 W | — | 0% |
| Z5 VO2max | 239+ W | — | 0% |
Time in zone — heart rate LTHR 167 bpm35%64%
| Z1 Recovery | 0–135 bpm | 3:27 | 35% |
| Z2 Endurance | 135–149 bpm | 6:25 | 64% |
| Z3 Tempo | 149–157 bpm | 0:08 | 1% |
| Z4 Threshold | 157–167 bpm | — | 0% |
| Z5 VO2max | 167+ bpm | — | 0% |
Best efforts
Fastest distances
| 400m | 0:32 |
|---|
| 1km | 1:36 |
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Best power
| 1min | 146 W |
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| 5min | 141 W |
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