prry

Running · afternoon

September 20, 2020 · 16:54 · running

Route map for 🏃‍♂️ ⏰00:38:41 📏6.42km ⏱️6:01/km 🛫28m ❤️‍🔥171bpm 🧁854Kcal

Start and finish trimmed for privacy.

38:41Time
6.42kmDistance
6:01/kmPace
28mClimb
171bpmHeart rate
854kcalCalories
180bpmMax heart rate

Afternoon Run

Elevation 131 m to 162 m

Heart rate 130 bpm to 179 bpm

Time in zone — pace Threshold pace 2.63 m/s

10%23%63%

Z1 Recovery	0–2 m/s	—	0%
Z2 Endurance	2–2 m/s	0:29	4%
Z3 Tempo	2–2 m/s	1:05	10%
Z4 Threshold	2–2 m/s	2:35	23%
Z5 VO2max	2+ m/s	7:01	63%

Time in zone — heart rate LTHR 165 bpm

90%

Z1 Recovery	0–134 bpm	0:33	1%
Z2 Endurance	134–147 bpm	0:22	1%
Z3 Tempo	147–155 bpm	0:53	2%
Z4 Threshold	155–165 bpm	2:02	5%
Z5 VO2max	165+ bpm	34:56	90%

Best efforts

Fastest distances

400 m: 1:10
1 km: 4:46
5 km: 30:24

Best sustained pace

20 min: 6:01/km

Highest heart rate

20 min: 174bpm

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