prry

Running · morning

September 13, 2020 · 10:01 · running

Route map for 🏃‍♂️ ⏰00:42:47 📏6.72km ⏱️6:22/km 🛫35m ❤️‍🔥170bpm 🧁921Kcal

Start and finish trimmed for privacy.

42:47Time
6.72kmDistance
6:22/kmPace
35mClimb
170bpmHeart rate
921kcalCalories
182bpmMax heart rate

Morning Run

Elevation 124 m to 151 m

Heart rate 135 bpm to 182 bpm

Time in zone — pace Threshold pace 2.63 m/s

18%28%47%

Z1 Recovery	0–2 m/s	0:03	0%
Z2 Endurance	2–2 m/s	1:51	7%
Z3 Tempo	2–2 m/s	5:14	18%
Z4 Threshold	2–2 m/s	7:58	28%
Z5 VO2max	2+ m/s	13:13	47%

Time in zone — heart rate LTHR 165 bpm

10%86%

Z1 Recovery	0–134 bpm	0:32	1%
Z2 Endurance	134–147 bpm	0:30	1%
Z3 Tempo	147–155 bpm	0:33	1%
Z4 Threshold	155–165 bpm	4:26	10%
Z5 VO2max	165+ bpm	37:06	86%

Best efforts

Fastest distances

400 m: 2:11
1 km: 5:49
5 km: 31:30

Best sustained pace

20 min: 6:00/km

Highest heart rate

20 min: 174bpm

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