🚴♂️ Cycling · evening
· cycling
- ⏰1:00:20Time
- 📏30.47kmDistance
- 🛫74mClimb
- ❤️🔥130bpmHeart rate
- 🪫124WPower
- 🧁435kcalCalories
- ⏱️1:58/kmPace
- ❤️🔥173bpmMax heart rate
ZHCC TGI Friday 1.5 Beginners/Recovery Ride (E)
Elevation 52 m to 65 mHeart rate 108 bpm to 172 bpmPower 36 W to 494 W
Time in zone — power FTP 237 W82%14%
| Z1 Recovery | 0–130 W | 48:57 | 82% |
| Z2 Endurance | 130–177 W | 8:13 | 14% |
| Z3 Tempo | 177–213 W | 0:51 | 1% |
| Z4 Threshold | 213–248 W | 0:28 | 1% |
| Z5 VO2max | 248+ W | 1:23 | 2% |
Time in zone — heart rate LTHR 165 bpm71%20%
| Z1 Recovery | 0–134 bpm | 43:01 | 71% |
| Z2 Endurance | 134–147 bpm | 12:11 | 20% |
| Z3 Tempo | 147–155 bpm | 4:02 | 7% |
| Z4 Threshold | 155–165 bpm | 0:41 | 1% |
| Z5 VO2max | 165+ bpm | 0:25 | 1% |
Best efforts
Best power
| 1min | 290 W |
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| 5min | 177 W |
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| 20min | 141 W |
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| 60min | 124 W |
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Best sustained speed
| 20min | 32.0 km/h |
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| 60min | 30.4 km/h |
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Highest heart rate
| 20min | 138 bpm |
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| 60min | 130 bpm |
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Fastest distances
| 400m | 0:32 |
|---|
| 1km | 1:36 |
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| 5km | 9:14 |
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| 10km | 18:45 |
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| HM | 40:39 |
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