Cycling · morning
· cycling
- 52:14Time
- 28.06kmDistance
- 390mClimb
- 161bpmHeart rate
- 198WPower
- 621kcalCalories
- 1:51/kmPace
- 186bpmMax heart rate
Apollona - Lardos
| Z1 Recovery | 0–132 W | 0:13 | 0% |
| Z2 Endurance | 132–180 W | 12:49 | 25% |
| Z3 Tempo | 180–216 W | 25:35 | 49% |
| Z4 Threshold | 216–252 W | 11:39 | 22% |
| Z5 VO2max | 252+ W | 1:58 | 4% |
| Z1 Recovery | 0–134 bpm | 4:05 | 8% |
| Z2 Endurance | 134–147 bpm | 2:30 | 5% |
| Z3 Tempo | 147–155 bpm | 4:33 | 9% |
| Z4 Threshold | 155–165 bpm | 20:32 | 39% |
| Z5 VO2max | 165+ bpm | 20:34 | 39% |
Best efforts
| 1min | 277 W |
|---|---|
| 5min | 240 W |
| 20min | 217 W |
| 20min | 37.4 km/h |
|---|
| 100m | 7:44 |
|---|---|
| 250m | 27:48 |
| 20min | 174 bpm |
|---|
| 400m | 0:21 |
|---|---|
| 1km | 0:57 |
| 5km | 6:15 |
| 10km | 13:48 |
| HM | 40:35 |
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