Cycling · afternoon
· cycling
- 6:39Time
- 102bpmHeart rate
- 80WPower
- 31kcalCalories
- 123bpmMax heart rate
Warm Up - Cape Naturaliste
| Z1 Recovery | 0–135 W | 1:20 | 36% |
| Z2 Endurance | 135–185 W | 2:13 | 60% |
| Z3 Tempo | 185–221 W | 0:07 | 3% |
| Z4 Threshold | 221–258 W | — | 0% |
| Z5 VO2max | 258+ W | — | 0% |
| Z1 Recovery | 0–141 bpm | 6:39 | 100% |
| Z2 Endurance | 141–155 bpm | — | 0% |
| Z3 Tempo | 155–163 bpm | — | 0% |
| Z4 Threshold | 163–174 bpm | — | 0% |
| Z5 VO2max | 174+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 171W
- 5 min
- 135W
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