🚴♂️ Cycling · evening
· cycling
- ⏰1:09:29Time
- 📏14.31kmDistance
- 🛫775mClimb
- ❤️🔥174bpmHeart rate
- 🪫192WPower
- 🧁802kcalCalories
- ⏱️4:51/kmPace
- ❤️🔥188bpmMax heart rate
Grenchen - Obergrenchenberg
Elevation 639 m to 1,404 mHeart rate 112 bpm to 188 bpmPower 104 W to 240 W
Time in zone — power FTP 195 W8%74%17%
| Z1 Recovery | 0–107 W | 0:01 | 0% |
| Z2 Endurance | 107–146 W | 0:32 | 1% |
| Z3 Tempo | 146–175 W | 5:44 | 8% |
| Z4 Threshold | 175–204 W | 51:30 | 74% |
| Z5 VO2max | 204+ W | 11:42 | 17% |
Time in zone — heart rate LTHR 177 bpm9%35%49%
| Z1 Recovery | 0–143 bpm | 1:40 | 2% |
| Z2 Endurance | 143–157 bpm | 3:12 | 5% |
| Z3 Tempo | 157–166 bpm | 6:03 | 9% |
| Z4 Threshold | 166–177 bpm | 24:24 | 35% |
| Z5 VO2max | 177+ bpm | 34:10 | 49% |
Best efforts
Best power
| 1min | 228 W |
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| 5min | 209 W |
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| 20min | 201 W |
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| 60min | 196 W |
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Best sustained speed
| 20min | 19.1 km/h |
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| 60min | 12.8 km/h |
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Fastest ascents
| 100m | 7:39 |
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| 250m | 20:06 |
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| 500m | 40:30 |
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Highest heart rate
| 20min | 183 bpm |
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| 60min | 177 bpm |
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Fastest distances
| 400m | 0:21 |
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| 1km | 1:03 |
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| 5km | 12:13 |
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| 10km | 38:47 |
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