🚴♂️ Cycling · evening
· cycling
- ⏰43:58Time
- 📏18.73kmDistance
- 🛫217mClimb
- ❤️🔥160bpmHeart rate
- 🪫140WPower
- 🧁384kcalCalories
- ⏱️2:20/kmPace
- ❤️🔥185bpmMax heart rate
Tour de Zwift: Stage 3 Race (D)
Elevation 1 m to 58 mHeart rate 130 bpm to 185 bpmPower 7 W to 222 W
Time in zone — power FTP 195 W27%26%16%23%
| Z1 Recovery | 0–107 W | 12:02 | 27% |
| Z2 Endurance | 107–146 W | 11:22 | 26% |
| Z3 Tempo | 146–175 W | 7:07 | 16% |
| Z4 Threshold | 175–204 W | 10:14 | 23% |
| Z5 VO2max | 204+ W | 3:01 | 7% |
Time in zone — heart rate LTHR 177 bpm15%36%10%20%19%
| Z1 Recovery | 0–143 bpm | 6:46 | 15% |
| Z2 Endurance | 143–157 bpm | 15:39 | 36% |
| Z3 Tempo | 157–166 bpm | 4:12 | 10% |
| Z4 Threshold | 166–177 bpm | 8:58 | 20% |
| Z5 VO2max | 177+ bpm | 8:23 | 19% |
Best efforts
Best power
| 1min | 212 W |
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| 5min | 202 W |
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| 20min | 182 W |
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Best sustained speed
| 20min | 32.2 km/h |
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Fastest ascents
| 100m | 20:52 |
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Highest heart rate
| 20min | 175 bpm |
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Fastest distances
| 400m | 0:23 |
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| 1km | 1:04 |
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| 5km | 8:52 |
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| 10km | 18:57 |
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