🚴♂️ Cycling · evening
· cycling
- ⏰30:24Time
- 📏17.19kmDistance
- 🛫66mClimb
- ❤️🔥176bpmHeart rate
- 🪫172WPower
- 🧁350kcalCalories
- ⏱️1:46/kmPace
- ❤️🔥198bpmMax heart rate
Tour de Zwift: Stage 1 Race (D)
Elevation 9 m to 29 mHeart rate 159 bpm to 198 bpmPower 24 W to 303 W
Time in zone — power FTP 195 W58%36%
| Z1 Recovery | 0–107 W | 0:06 | 0% |
| Z2 Endurance | 107–146 W | 0:21 | 1% |
| Z3 Tempo | 146–175 W | 17:25 | 58% |
| Z4 Threshold | 175–204 W | 10:54 | 36% |
| Z5 VO2max | 204+ W | 1:18 | 4% |
Time in zone — heart rate LTHR 177 bpm10%50%41%
| Z1 Recovery | 0–143 bpm | — | 0% |
| Z2 Endurance | 143–157 bpm | — | 0% |
| Z3 Tempo | 157–166 bpm | 2:55 | 10% |
| Z4 Threshold | 166–177 bpm | 15:05 | 50% |
| Z5 VO2max | 177+ bpm | 12:24 | 41% |
Best efforts
Best power
| 1min | 272 W |
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| 5min | 201 W |
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| 20min | 175 W |
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Best sustained speed
| 20min | 34.0 km/h |
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Highest heart rate
| 20min | 179 bpm |
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Fastest distances
| 400m | 0:29 |
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| 1km | 1:18 |
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| 5km | 8:37 |
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| 10km | 17:44 |
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