🚴♂️ Cycling · afternoon
· cycling
- ⏰1:47:39Time
- 📏18.16kmDistance
- 🛫886mClimb
- ❤️🔥159bpmHeart rate
- 🪫143WPower
- 🧁920kcalCalories
- ⏱️5:55/kmPace
- ❤️🔥179bpmMax heart rate
Cortina d'Ampezzo - Passo Valparola
Elevation 1,204 m to 2,086 mHeart rate 94 bpm to 178 bpmPower 15 W to 181 W
Time in zone — power FTP 195 W61%38%
| Z1 Recovery | 0–107 W | 0:41 | 1% |
| Z2 Endurance | 107–146 W | 1:05:11 | 61% |
| Z3 Tempo | 146–175 W | 40:40 | 38% |
| Z4 Threshold | 175–204 W | 1:07 | 1% |
| Z5 VO2max | 204+ W | — | 0% |
Time in zone — heart rate LTHR 177 bpm18%15%21%46%
| Z1 Recovery | 0–143 bpm | 19:09 | 18% |
| Z2 Endurance | 143–157 bpm | 16:05 | 15% |
| Z3 Tempo | 157–166 bpm | 22:18 | 21% |
| Z4 Threshold | 166–177 bpm | 49:55 | 46% |
| Z5 VO2max | 177+ bpm | 0:12 | 0% |
Best efforts
Best power
| 1min | 176 W |
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| 5min | 168 W |
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| 20min | 163 W |
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| 60min | 151 W |
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Best sustained speed
| 20min | 13.2 km/h |
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| 60min | 11.0 km/h |
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Fastest ascents
| 100m | 10:17 |
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| 250m | 27:34 |
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| 500m | 57:47 |
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Highest heart rate
| 20min | 171 bpm |
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| 60min | 169 bpm |
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Fastest distances
| 400m | 0:51 |
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| 1km | 2:23 |
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| 5km | 23:24 |
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| 10km | 53:44 |
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