🚴♂️ Cycling · evening
· cycling
- ⏰1:00:17Time
- 📏15.45kmDistance
- 🛫483mClimb
- ❤️🔥147bpmHeart rate
- 🪫150WPower
- 🧁542kcalCalories
- ⏱️3:54/kmPace
- ❤️🔥167bpmMax heart rate
Evan Cycles - RIDE IT - Hoy 100
Elevation 171 m to 409 mHeart rate 108 bpm to 166 bpmPower 87 W to 196 W
Time in zone — power FTP 200 W45%51%
| Z1 Recovery | 0–110 W | 1:21 | 2% |
| Z2 Endurance | 110–150 W | 27:03 | 45% |
| Z3 Tempo | 150–180 W | 30:46 | 51% |
| Z4 Threshold | 180–209 W | 1:07 | 2% |
| Z5 VO2max | 209+ W | — | 0% |
Time in zone — heart rate LTHR 177 bpm24%70%
| Z1 Recovery | 0–143 bpm | 14:15 | 24% |
| Z2 Endurance | 143–157 bpm | 42:19 | 70% |
| Z3 Tempo | 157–166 bpm | 3:41 | 6% |
| Z4 Threshold | 166–177 bpm | 0:02 | 0% |
| Z5 VO2max | 177+ bpm | — | 0% |
Best efforts
Best power
| 1min | 186 W |
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| 5min | 162 W |
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| 20min | 158 W |
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| 60min | 150 W |
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Best sustained speed
| 20min | 23.4 km/h |
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| 60min | 15.4 km/h |
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Fastest ascents
| 100m | 9:44 |
|---|
| 250m | 29:40 |
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Highest heart rate
| 20min | 154 bpm |
|---|
| 60min | 147 bpm |
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Fastest distances
| 400m | 0:25 |
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| 1km | 1:17 |
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| 5km | 11:07 |
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| 10km | 38:00 |
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