🚴♂️ Cycling · evening
· cycling
- ⏰23:29Time
- 📏10.86kmDistance
- 🛫37mClimb
- ❤️🔥158bpmHeart rate
- 🪫147WPower
- 🧁207kcalCalories
- ⏱️2:09/kmPace
- ❤️🔥169bpmMax heart rate
Chatfield South to North around Reservior
Elevation 1,520 m to 1,562 mHeart rate 132 bpm to 169 bpmPower 88 W to 182 W
Time in zone — power FTP 200 W45%50%
| Z1 Recovery | 0–110 W | 1:04 | 5% |
| Z2 Endurance | 110–150 W | 10:33 | 45% |
| Z3 Tempo | 150–180 W | 11:50 | 50% |
| Z4 Threshold | 180–209 W | 0:02 | 0% |
| Z5 VO2max | 209+ W | — | 0% |
Time in zone — heart rate LTHR 175 bpm23%58%14%
| Z1 Recovery | 0–142 bpm | 1:09 | 5% |
| Z2 Endurance | 142–156 bpm | 5:29 | 23% |
| Z3 Tempo | 156–164 bpm | 13:39 | 58% |
| Z4 Threshold | 164–175 bpm | 3:12 | 14% |
| Z5 VO2max | 175+ bpm | — | 0% |
Best efforts
Best power
| 1min | 163 W |
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| 5min | 159 W |
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| 20min | 152 W |
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Best sustained speed
| 20min | 28.5 km/h |
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Highest heart rate
| 20min | 160 bpm |
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Fastest distances
| 400m | 0:27 |
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| 1km | 1:18 |
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| 5km | 9:56 |
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| 10km | 21:01 |
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