Cycling · morning
· cycling
- 1:33:37Time
- 40.83kmDistance
- 373mClimb
- 164bpmHeart rate
- 168WPower
- 944kcalCalories
- 2:17/kmPace
- 177bpmMax heart rate
Kona
| Z1 Recovery | 0–110 W | 0:12 | 0% |
| Z2 Endurance | 110–150 W | 15:03 | 16% |
| Z3 Tempo | 150–180 W | 53:46 | 57% |
| Z4 Threshold | 180–209 W | 24:36 | 26% |
| Z5 VO2max | 209+ W | — | 0% |
| Z1 Recovery | 0–142 bpm | 1:55 | 2% |
| Z2 Endurance | 142–156 bpm | 9:56 | 11% |
| Z3 Tempo | 156–164 bpm | 27:52 | 30% |
| Z4 Threshold | 164–175 bpm | 52:35 | 56% |
| Z5 VO2max | 175+ bpm | 1:19 | 1% |
Best efforts
Best power
- 1 min
- 194W
- 5 min
- 188W
- 20 min
- 179W
- 60 min
- 177W
Best sustained speed
- 20 min
- 30.8km/h
- 60 min
- 28.6km/h
Fastest ascents
- 100 m up
- 19:45
- 250 m up
- 1:08:57
Highest heart rate
- 20 min
- 170bpm
- 60 min
- 167bpm
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