Cycling · evening
· cycling
- 1:08:04Time
- 29.23kmDistance
- 248mClimb
- 158bpmHeart rate
- 161WPower
- 658kcalCalories
- 2:19/kmPace
- 172bpmMax heart rate
Thingvellir
| Z1 Recovery | 0–110 W | 0:37 | 1% |
| Z2 Endurance | 110–150 W | 11:51 | 17% |
| Z3 Tempo | 150–180 W | 48:21 | 71% |
| Z4 Threshold | 180–209 W | 7:09 | 11% |
| Z5 VO2max | 209+ W | 0:06 | 0% |
| Z1 Recovery | 0–142 bpm | 4:36 | 7% |
| Z2 Endurance | 142–156 bpm | 13:20 | 20% |
| Z3 Tempo | 156–164 bpm | 38:02 | 56% |
| Z4 Threshold | 164–175 bpm | 12:06 | 18% |
| Z5 VO2max | 175+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 200W
- 5 min
- 183W
- 20 min
- 171W
- 60 min
- 166W
Best sustained speed
- 20 min
- 30.1km/h
- 60 min
- 26.2km/h
Fastest ascents
- 100 m up
- 17:56
Highest heart rate
- 20 min
- 163bpm
- 60 min
- 160bpm
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