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Cycling · evening

November 10, 2019 · 17:29 · cycling

Route map for 🚴‍♂️ ⏰01:31:24 📏40.83km 🛫373m ❤️‍🔥163bpm 🪫175W 🧁961Kcal

1:31:24Time
40.83kmDistance
373mClimb
163bpmHeart rate
175WPower
961kcalCalories
2:14/kmPace
191bpmMax heart rate

Kona

Elevation -11 m to 116 m

Heart rate 102 bpm to 191 bpm

Power 89 W to 227 W

Time in zone — power FTP 200 W

62%30%

Z1 Recovery	0–110 W	0:23	0%
Z2 Endurance	110–150 W	2:50	3%
Z3 Tempo	150–180 W	56:49	62%
Z4 Threshold	180–209 W	27:47	30%
Z5 VO2max	209+ W	3:35	4%

Time in zone — heart rate LTHR 175 bpm

27%27%18%23%

Z1 Recovery	0–142 bpm	4:32	5%
Z2 Endurance	142–156 bpm	24:38	27%
Z3 Tempo	156–164 bpm	25:04	27%
Z4 Threshold	164–175 bpm	16:23	18%
Z5 VO2max	175+ bpm	20:47	23%

Best efforts

Best power
1min	217 W
5min	204 W
20min	201 W
60min	183 W

Best sustained speed
20min	30.2 km/h
60min	27.9 km/h

Fastest ascents
100m	16:39
250m	1:07:18

Highest heart rate
20min	184 bpm
60min	170 bpm

Fastest distances
400m	0:24
1km	1:04
5km	8:40
10km	19:50
HM	43:35

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