Cycling · afternoon
· cycling
- 1:04:14Time
- 26.07kmDistance
- 200mClimb
- 126bpmHeart rate
- 135WPower
- 520kcalCalories
- 2:30/kmPace
- 163bpmMax heart rate
MO 150 - Longview Trail - Out and Back
| Z1 Recovery | 0–110 W | 3:12 | 5% |
| Z2 Endurance | 110–150 W | 50:18 | 78% |
| Z3 Tempo | 150–180 W | 5:36 | 9% |
| Z4 Threshold | 180–209 W | 4:54 | 8% |
| Z5 VO2max | 209+ W | 0:16 | 0% |
| Z1 Recovery | 0–138 bpm | 57:18 | 88% |
| Z2 Endurance | 138–151 bpm | 3:45 | 6% |
| Z3 Tempo | 151–160 bpm | 3:29 | 5% |
| Z4 Threshold | 160–170 bpm | 0:57 | 1% |
| Z5 VO2max | 170+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 205W
- 5 min
- 192W
- 20 min
- 158W
- 60 min
- 136W
Best sustained speed
- 20 min
- 27.7km/h
- 60 min
- 24.2km/h
Fastest ascents
- 100 m up
- 37:47
Highest heart rate
- 20 min
- 138bpm
- 60 min
- 127bpm
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