Cycling · evening
· cycling
- 1:01:56Time
- 25.87kmDistance
- 127mClimb
- 128bpmHeart rate
- 135WPower
- 502kcalCalories
- 2:23/kmPace
- 149bpmMax heart rate
Canyonville
| Z1 Recovery | 0–110 W | 2:33 | 4% |
| Z2 Endurance | 110–150 W | 47:19 | 76% |
| Z3 Tempo | 150–180 W | 11:04 | 18% |
| Z4 Threshold | 180–209 W | 1:00 | 2% |
| Z5 VO2max | 209+ W | — | 0% |
| Z1 Recovery | 0–138 bpm | 54:08 | 87% |
| Z2 Endurance | 138–151 bpm | 7:48 | 13% |
| Z3 Tempo | 151–160 bpm | — | 0% |
| Z4 Threshold | 160–170 bpm | — | 0% |
| Z5 VO2max | 170+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 184W
- 5 min
- 172W
- 20 min
- 153W
- 60 min
- 136W
Best sustained speed
- 20 min
- 27.9km/h
- 60 min
- 25.1km/h
Highest heart rate
- 20 min
- 136bpm
- 60 min
- 129bpm
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