Cycling · afternoon
· cycling
- 1:51:50Time
- 35.12kmDistance
- 758mClimb
- 157bpmHeart rate
- 161WPower
- 1,079kcalCalories
- 3:11/kmPace
- 172bpmMax heart rate
Alongside The Rivers
| Z1 Recovery | 0–110 W | — | 0% |
| Z2 Endurance | 110–150 W | 31:33 | 28% |
| Z3 Tempo | 150–180 W | 1:04:05 | 57% |
| Z4 Threshold | 180–209 W | 16:01 | 14% |
| Z5 VO2max | 209+ W | 0:11 | 0% |
| Z1 Recovery | 0–139 bpm | 7:12 | 6% |
| Z2 Endurance | 139–153 bpm | 23:43 | 21% |
| Z3 Tempo | 153–162 bpm | 35:14 | 32% |
| Z4 Threshold | 162–172 bpm | 45:30 | 41% |
| Z5 VO2max | 172+ bpm | 0:11 | 0% |
Best efforts
Best power
- 1 min
- 195W
- 5 min
- 186W
- 20 min
- 177W
- 60 min
- 167W
Best sustained speed
- 20 min
- 27.5km/h
- 60 min
- 22.4km/h
Fastest ascents
- 100 m up
- 9:14
- 250 m up
- 26:44
- 500 m up
- 1:15:08
Highest heart rate
- 20 min
- 166bpm
- 60 min
- 162bpm
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