prry

Cycling · evening

September 30, 2019 · 20:19 · cycling

Route map for 🚴‍♂️ ⏰00:29:51 📏15.58km 🛫95m ❤️‍🔥160bpm 🪫187W 🧁334Kcal

29:51Time
15.58kmDistance
95mClimb
160bpmHeart rate
187WPower
334kcalCalories
1:54/kmPace
184bpmMax heart rate

Lava Beds

Elevation 1,316 m to 1,489 m

Heart rate 103 bpm to 184 bpm

Power 61 W to 268 W

Time in zone — power FTP 190 W

14%64%21%

Z1 Recovery	0–105 W	0:08	0%
Z2 Endurance	105–143 W	0:08	0%
Z3 Tempo	143–171 W	4:13	14%
Z4 Threshold	171–200 W	19:03	64%
Z5 VO2max	200+ W	6:19	21%

Time in zone — heart rate LTHR 172 bpm

10%74%12%

Z1 Recovery	0–139 bpm	0:20	1%
Z2 Endurance	139–153 bpm	0:46	3%
Z3 Tempo	153–162 bpm	2:53	10%
Z4 Threshold	162–172 bpm	21:28	74%
Z5 VO2max	172+ bpm	3:25	12%

Best efforts

Best power

1 min: 254W
5 min: 210W
20 min: 187W

Best sustained speed

20 min: 34.3km/h

Highest heart rate

20 min: 168bpm

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