🚴♂️ Cycling · evening
· cycling
- ⏰59:50Time
- 📏29.1kmDistance
- 🛫160mClimb
- ❤️🔥136bpmHeart rate
- 🪫126WPower
- 🧁439kcalCalories
- ⏱️2:03/kmPace
- ❤️🔥175bpmMax heart rate
The Herd's Clyde/Athena Euro Group Ride (D)
Elevation 4 m to 65 mHeart rate 118 bpm to 175 bpmPower 14 W to 400 W
Time in zone — power FTP 190 W16%61%21%
| Z1 Recovery | 0–105 W | 9:32 | 16% |
| Z2 Endurance | 105–143 W | 36:21 | 61% |
| Z3 Tempo | 143–171 W | 12:28 | 21% |
| Z4 Threshold | 171–200 W | 0:43 | 1% |
| Z5 VO2max | 200+ W | 0:44 | 1% |
Time in zone — heart rate LTHR 172 bpm70%28%
| Z1 Recovery | 0–139 bpm | 41:48 | 70% |
| Z2 Endurance | 139–153 bpm | 16:36 | 28% |
| Z3 Tempo | 153–162 bpm | 0:28 | 1% |
| Z4 Threshold | 162–172 bpm | 0:35 | 1% |
| Z5 VO2max | 172+ bpm | 0:23 | 1% |
Best efforts
Best power
| 1min | 283 W |
|---|
| 5min | 169 W |
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| 20min | 132 W |
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Best sustained speed
| 20min | 35.2 km/h |
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Fastest ascents
| 100m | 13:44 |
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Highest heart rate
| 20min | 140 bpm |
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Fastest distances
| 400m | 0:24 |
|---|
| 1km | 1:00 |
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| 5km | 7:20 |
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| 10km | 16:38 |
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| HM | 44:05 |
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