prry

Cycling · night

August 27, 2019 · 22:11 · cycling

Route map for 🚴‍♂️ ⏰00:13:34 📏6.75km 🛫28m ❤️‍🔥140bpm 🪫143W 🧁111Kcal

13:34Time
6.75kmDistance
28mClimb
140bpmHeart rate
143WPower
111kcalCalories
2:00/kmPace
158bpmMax heart rate

Watopia

Elevation 2 m to 15 m

Heart rate 102 bpm to 158 bpm

Power 56 W to 192 W

Time in zone — power FTP 186 W

9%30%49%12%

Z1 Recovery	0–102 W	1:13	9%
Z2 Endurance	102–140 W	4:01	30%
Z3 Tempo	140–168 W	6:41	49%
Z4 Threshold	168–196 W	1:39	12%
Z5 VO2max	196+ W	—	0%

Time in zone — heart rate LTHR 172 bpm

44%41%15%

Z1 Recovery	0–139 bpm	5:56	44%
Z2 Endurance	139–153 bpm	5:34	41%
Z3 Tempo	153–162 bpm	2:04	15%
Z4 Threshold	162–172 bpm	—	0%
Z5 VO2max	172+ bpm	—	0%

Best efforts

Best power

1 min: 176W
5 min: 167W

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