🚴♂️ Cycling · evening
· cycling
- ⏰59:12Time
- 📏30.55kmDistance
- 🛫81mClimb
- ❤️🔥156bpmHeart rate
- 🪫166WPower
- 🧁641kcalCalories
- ⏱️1:56/kmPace
- ❤️🔥175bpmMax heart rate
The Championship - Samorin 1/3
Elevation 107 m to 125 mHeart rate 91 bpm to 174 bpmPower 12 W to 260 W
Time in zone — power FTP 186 W51%39%
| Z1 Recovery | 0–102 W | 0:32 | 1% |
| Z2 Endurance | 102–140 W | 2:26 | 4% |
| Z3 Tempo | 140–168 W | 30:06 | 51% |
| Z4 Threshold | 168–196 W | 22:46 | 39% |
| Z5 VO2max | 196+ W | 3:02 | 5% |
Time in zone — heart rate LTHR 172 bpm30%27%36%
| Z1 Recovery | 0–139 bpm | 3:34 | 6% |
| Z2 Endurance | 139–153 bpm | 17:42 | 30% |
| Z3 Tempo | 153–162 bpm | 15:44 | 27% |
| Z4 Threshold | 162–172 bpm | 21:16 | 36% |
| Z5 VO2max | 172+ bpm | 0:16 | 0% |
Best efforts
Best power
| 1min | 211 W |
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| 5min | 186 W |
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| 20min | 180 W |
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Best sustained speed
| 20min | 32.0 km/h |
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Highest heart rate
| 20min | 166 bpm |
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Fastest distances
| 400m | 0:02 |
|---|
| 1km | 1:06 |
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| 5km | 8:48 |
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| 10km | 18:32 |
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| HM | 40:32 |
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