Cycling · evening
· cycling
- 40:42Time
- 12.56kmDistance
- 164mClimb
- 137bpmHeart rate
- 124WPower
- 326kcalCalories
- 3:14/kmPace
- 160bpmMax heart rate
Oman, road to Rakhbah
| Z1 Recovery | 0–102 W | 0:52 | 2% |
| Z2 Endurance | 102–140 W | 35:06 | 88% |
| Z3 Tempo | 140–168 W | 3:08 | 8% |
| Z4 Threshold | 168–196 W | 1:00 | 2% |
| Z5 VO2max | 196+ W | — | 0% |
| Z1 Recovery | 0–139 bpm | 27:10 | 67% |
| Z2 Endurance | 139–153 bpm | 10:22 | 25% |
| Z3 Tempo | 153–162 bpm | 3:10 | 8% |
| Z4 Threshold | 162–172 bpm | — | 0% |
| Z5 VO2max | 172+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 177W
- 5 min
- 156W
- 20 min
- 131W
Best sustained speed
- 20 min
- 20.1km/h
Fastest ascents
- 100 m up
- 19:44
Highest heart rate
- 20 min
- 143bpm
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