🚴♂️ Cycling · evening
· cycling
- ⏰1:10:33Time
- 📏37.65kmDistance
- 🛫384mClimb
- ❤️🔥150bpmHeart rate
- 🪫148WPower
- 🧁617kcalCalories
- ⏱️1:52/kmPace
- ❤️🔥179bpmMax heart rate
PACK SUB2 Ride - Gotham Grind Reverse (D)
Elevation 17 m to 46 mHeart rate 111 bpm to 179 bpmPower 6 W to 520 W
Time in zone — power FTP 186 W27%55%11%
| Z1 Recovery | 0–102 W | 3:46 | 5% |
| Z2 Endurance | 102–140 W | 18:41 | 27% |
| Z3 Tempo | 140–168 W | 38:31 | 55% |
| Z4 Threshold | 168–196 W | 7:40 | 11% |
| Z5 VO2max | 196+ W | 1:48 | 3% |
Time in zone — heart rate LTHR 172 bpm20%35%16%27%
| Z1 Recovery | 0–139 bpm | 14:09 | 20% |
| Z2 Endurance | 139–153 bpm | 24:57 | 35% |
| Z3 Tempo | 153–162 bpm | 11:36 | 16% |
| Z4 Threshold | 162–172 bpm | 19:23 | 27% |
| Z5 VO2max | 172+ bpm | 0:28 | 1% |
Best efforts
Best power
| 1min | 296 W |
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| 5min | 186 W |
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| 20min | 157 W |
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| 60min | 151 W |
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Best sustained speed
| 20min | 33.6 km/h |
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| 60min | 32.7 km/h |
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Fastest ascents
| 100m | 20:56 |
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| 250m | 59:31 |
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Highest heart rate
| 20min | 164 bpm |
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| 60min | 153 bpm |
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Fastest distances
| 400m | 0:27 |
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| 1km | 1:10 |
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| 5km | 8:03 |
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| 10km | 18:10 |
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| HM | 38:34 |
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