prry

Running · afternoon

October 21, 2016 · 16:59 · running

Route map for 🏃‍♂️ ⏰00:05:37 📏1.02km ⏱️5:31/km 🛫9m 🧁96Kcal

Start and finish trimmed for privacy.

5:37Time
1.02kmDistance
5:31/kmPace
9mClimb
96kcalCalories

Afternoon Run

Elevation 6 m to 15 m

Time in zone — pace Threshold pace 3.28 m/s

19%16%26%19%19%

Z1 Recovery	0–2 m/s	0:06	19%
Z2 Endurance	2–2 m/s	0:05	16%
Z3 Tempo	2–3 m/s	0:08	26%
Z4 Threshold	3–3 m/s	0:06	19%
Z5 VO2max	3+ m/s	0:06	19%

Best efforts

Fastest distances

400 m: 2:09
1 km: 5:25

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