prry

Running · afternoon

October 18, 2016 · 14:13 · running

Route map for 🏃‍♂️ ⏰00:38:30 📏7.13km ⏱️5:24/km 🛫52m 🧁673Kcal

Start and finish trimmed for privacy.

38:30Time
7.13kmDistance
5:24/kmPace
52mClimb
673kcalCalories

Afternoon Run

Elevation 11 m to 40 m

Time in zone — pace Threshold pace 3.28 m/s

16%41%29%12%

Z1 Recovery	0–2 m/s	0:10	2%
Z2 Endurance	2–2 m/s	1:08	16%
Z3 Tempo	2–3 m/s	2:57	41%
Z4 Threshold	3–3 m/s	2:07	29%
Z5 VO2max	3+ m/s	0:53	12%

Best efforts

Fastest distances

400 m: 2:00
1 km: 5:04
5 km: 28:33

Best sustained pace

20 min: 5:25/km

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