Running · morning
· running
Start and finish trimmed for privacy.
- 59:58Time
- 11.36kmDistance
- 5:16/kmPace
- 83mClimb
- 1,081kcalCalories
Morning Run
| Z1 Recovery | 0–2 m/s | 0:27 | 5% |
| Z2 Endurance | 2–2 m/s | 1:02 | 11% |
| Z3 Tempo | 2–3 m/s | 2:50 | 30% |
| Z4 Threshold | 3–3 m/s | 3:13 | 34% |
| Z5 VO2max | 3+ m/s | 1:53 | 20% |
Best efforts
Fastest distances
- 400 m
- 2:00
- 1 km
- 5:01
- 5 km
- 26:14
- 10 km
- 52:39
Best sustained pace
- 20 min
- 5:12/km
Leave a reply
Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.