Running · afternoon
· running
- 45:14Time
- 8.53kmDistance
- 5:18/kmPace
- 14mClimb
- 798kcalCalories
Podtastic Z3
| Z1 Recovery | 0–2 m/s | 1:46 | 4% |
| Z2 Endurance | 2–2 m/s | 1:30 | 3% |
| Z3 Tempo | 2–3 m/s | 13:45 | 30% |
| Z4 Threshold | 3–3 m/s | 24:02 | 52% |
| Z5 VO2max | 3+ m/s | 5:13 | 11% |
Best efforts
Fastest distances
- 400 m
- 1:53
- 1 km
- 5:12
- 5 km
- 26:58
Best sustained pace
- 20 min
- 5:20/km
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