prry

Running · afternoon

July 22, 2016 · 16:44 · running

Route map for 🏃‍♂️ ⏰00:44:51 📏8.03km ⏱️5:35/km 🧁751Kcal

44:51Time
8.03kmDistance
5:35/kmPace
751kcalCalories

Afternoon Run

Elevation 5 m to 20 m

Time in zone — pace Threshold pace 3.23 m/s

7%21%40%20%12%

Z1 Recovery	0–2 m/s	3:11	7%
Z2 Endurance	2–2 m/s	9:23	21%
Z3 Tempo	2–3 m/s	18:16	40%
Z4 Threshold	3–3 m/s	9:02	20%
Z5 VO2max	3+ m/s	5:31	12%

Best efforts

Fastest distances
400m	1:56
1km	4:59
5km	27:20

Best sustained pace
20min	5:21 /km

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