prry

Running · afternoon

July 17, 2016 · 14:53 · running

Route map for 🏃‍♂️ ⏰00:46:54 📏8.3km ⏱️5:39/km 🛫11m 🧁777Kcal

46:54Time
8.3kmDistance
5:39/kmPace
11mClimb
777kcalCalories

Afternoon Run

Elevation 9 m to 22 m

Time in zone — pace Threshold pace 3.23 m/s

9%24%36%19%12%

Z1 Recovery	0–2 m/s	4:07	9%
Z2 Endurance	2–2 m/s	11:16	24%
Z3 Tempo	2–3 m/s	17:09	36%
Z4 Threshold	3–3 m/s	9:14	19%
Z5 VO2max	3+ m/s	5:36	12%

Best efforts

Fastest distances
400m	1:51
1km	4:52
5km	28:02

Best sustained pace
20min	5:28 /km

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