Running · evening
· running
- 28:34Time
- 5.55kmDistance
- 5:09/kmPace
- 55mClimb
- 494kcalCalories
Finding a little pace
| Z1 Recovery | 0–2 m/s | 1:13 | 4% |
| Z2 Endurance | 2–2 m/s | 2:46 | 10% |
| Z3 Tempo | 2–3 m/s | 5:16 | 18% |
| Z4 Threshold | 3–3 m/s | 9:49 | 34% |
| Z5 VO2max | 3+ m/s | 9:30 | 33% |
Best efforts
Fastest distances
- 400 m
- 1:56
- 1 km
- 4:55
- 5 km
- 25:34
Best sustained pace
- 20 min
- 5:02/km
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