prry

Running · morning

June 1, 2016 · 09:12 · running

Route map for 🏃‍♂️ ⏰00:43:30 📏7.53km ⏱️5:46/km 🛫80m 🧁671Kcal

43:30Time
7.53kmDistance
5:46/kmPace
80mClimb
671kcalCalories

Morning Run

Elevation 212 m to 278 m

Time in zone — pace Threshold pace 3.27 m/s

10%38%35%16%

Z1 Recovery	0–2 m/s	4:23	10%
Z2 Endurance	2–2 m/s	16:39	38%
Z3 Tempo	2–3 m/s	15:23	35%
Z4 Threshold	3–3 m/s	6:57	16%
Z5 VO2max	3+ m/s	0:08	0%

Best efforts

Fastest distances
400m	2:08
1km	5:26
5km	27:56

Best sustained pace
20min	5:31 /km

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