prry

Running · afternoon

May 20, 2016 · 16:06 · running

Route map for 🏃‍♂️ ⏰00:30:04 📏5.03km ⏱️5:59/km 🛫86m 🧁452Kcal

30:04Time
5.03kmDistance
5:59/kmPace
86mClimb
452kcalCalories

8 x 500m (up)hill reps | Z2 | Hot

Elevation 265 m to 276 m

Time in zone — pace Threshold pace 3.27 m/s

17%50%29%

Z1 Recovery	0–2 m/s	5:12	17%
Z2 Endurance	2–2 m/s	15:27	50%
Z3 Tempo	2–3 m/s	9:00	29%
Z4 Threshold	3–3 m/s	1:08	4%
Z5 VO2max	3+ m/s	—	0%

Best efforts

Fastest distances
400m	2:15
1km	5:47
5km	30:38

Best sustained pace
20min	6:01 /km

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