prry

Running · afternoon

May 5, 2016 · 16:02 · running

Route map for 🏃‍♂️ ⏰00:30:07 📏5.66km ⏱️5:19/km 🛫52m 🧁503Kcal

30:07Time
5.66kmDistance
5:19/kmPace
52mClimb
503kcalCalories

P11 cheeky R/D in the rain

Elevation 227 m to 274 m

Time in zone — pace Threshold pace 3.27 m/s

14%34%35%17%

Z1 Recovery	0–2 m/s	0:12	1%
Z2 Endurance	2–2 m/s	4:12	14%
Z3 Tempo	2–3 m/s	10:11	34%
Z4 Threshold	3–3 m/s	10:29	35%
Z5 VO2max	3+ m/s	5:03	17%

Best efforts

Fastest distances
400m	1:56
1km	5:00
5km	26:33

Best sustained pace
20min	5:18 /km

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