Running · afternoon
· running
- 50:06Time
- 9.04kmDistance
- 5:32/kmPace
- 46mClimb
- 789kcalCalories
P10 9km @ 5-5:30 min/km
| Z1 Recovery | 0–2 m/s | 2:42 | 5% |
| Z2 Endurance | 2–2 m/s | 13:07 | 26% |
| Z3 Tempo | 2–3 m/s | 19:00 | 38% |
| Z4 Threshold | 3–3 m/s | 11:24 | 23% |
| Z5 VO2max | 3+ m/s | 3:53 | 8% |
Best efforts
Fastest distances
- 400 m
- 2:01
- 1 km
- 5:07
- 5 km
- 26:49
Best sustained pace
- 20 min
- 5:17/km
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