prry

Running · afternoon

May 4, 2016 · 15:42 · running

Route map for 🏃‍♂️ ⏰00:50:06 📏9.04km ⏱️5:32/km 🛫46m 🧁789Kcal

50:06Time
9.04kmDistance
5:32/kmPace
46mClimb
789kcalCalories

P10 9km @ 5-5:30 min/km

Elevation 205 m to 275 m

Time in zone — pace Threshold pace 3.27 m/s

26%38%23%8%

Z1 Recovery	0–2 m/s	2:42	5%
Z2 Endurance	2–2 m/s	13:07	26%
Z3 Tempo	2–3 m/s	19:00	38%
Z4 Threshold	3–3 m/s	11:24	23%
Z5 VO2max	3+ m/s	3:53	8%

Best efforts

Fastest distances
400m	2:01
1km	5:07
5km	26:49

Best sustained pace
20min	5:17 /km

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