prry

Running · evening

May 3, 2016 · 17:09 · running

Route map for 🏃‍♂️ ⏰00:27:20 📏5.03km ⏱️5:26/km 🛫36m 🧁442Kcal

27:20Time
5.03kmDistance
5:26/kmPace
36mClimb
442kcalCalories

P9 5km @ 6min/km

Elevation 220 m to 273 m

Time in zone — pace Threshold pace 3.27 m/s

16%36%33%10%

Z1 Recovery	0–2 m/s	1:16	5%
Z2 Endurance	2–2 m/s	4:20	16%
Z3 Tempo	2–3 m/s	9:56	36%
Z4 Threshold	3–3 m/s	9:09	33%
Z5 VO2max	3+ m/s	2:39	10%

Best efforts

Fastest distances
400m	1:58
1km	5:02
5km	27:10

Best sustained pace
20min	5:18 /km

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