prry

Running · morning

May 1, 2016 · 11:32 · running

Route map for 🏃‍♂️ ⏰00:49:18 📏9.04km ⏱️5:27/km 🛫80m 🧁802Kcal

49:18Time
9.04kmDistance
5:27/kmPace
80mClimb
802kcalCalories

P7 - 9km @ 5-5:30min/km

Elevation 211 m to 277 m

Time in zone — pace Threshold pace 3.27 m/s

24%36%21%16%

Z1 Recovery	0–2 m/s	1:58	4%
Z2 Endurance	2–2 m/s	11:44	24%
Z3 Tempo	2–3 m/s	17:31	36%
Z4 Threshold	3–3 m/s	10:22	21%
Z5 VO2max	3+ m/s	7:43	16%

Best efforts

Fastest distances
400m	1:53
1km	4:50
5km	26:06

Best sustained pace
20min	5:07 /km

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