Running · afternoon
· running
- 49:26Time
- 8.83kmDistance
- 5:36/kmPace
- 16mClimb
- 773kcalCalories
Lunch Run
| Z1 Recovery | 0–2 m/s | 2:21 | 5% |
| Z2 Endurance | 2–2 m/s | 3:26 | 7% |
| Z3 Tempo | 2–3 m/s | 23:17 | 47% |
| Z4 Threshold | 3–3 m/s | 17:43 | 36% |
| Z5 VO2max | 3+ m/s | 2:51 | 6% |
Best efforts
Fastest distances
- 400 m
- 2:02
- 1 km
- 5:17
- 5 km
- 27:54
Best sustained pace
- 20 min
- 5:32/km
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