prry

Running · morning

January 20, 2016 · 08:38 · running

Route map for 🏃‍♂️ ⏰01:02:43 📏11.03km ⏱️5:41/km 🛫128m 🧁1,020Kcal

1:02:43Time
11.03kmDistance
5:41/kmPace
128mClimb
1,020kcalCalories

-15c Frozen testicles vets run

Elevation 1 m to 67 m

Time in zone — pace Threshold pace 3.63 m/s

24%66%9%

Z1 Recovery	0–2 m/s	15:15	24%
Z2 Endurance	2–3 m/s	41:53	66%
Z3 Tempo	3–3 m/s	5:46	9%
Z4 Threshold	3–3 m/s	0:11	0%
Z5 VO2max	3+ m/s	0:02	0%

Best efforts

Fastest distances

400 m: 2:05
1 km: 5:23
5 km: 27:41
10 km: 56:22

Best sustained pace

20 min: 5:28/km
60 min: 5:40/km

Fastest ascents

100 m up: 43:25

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