prry

Running · morning

October 23, 2015 · 11:58 · running

Route map for 🏃‍♂️ ⏰00:42:07 📏9.02km ⏱️4:40/km 🛫27m 🧁783Kcal

42:07Time
9.02kmDistance
4:40/kmPace
27mClimb
783kcalCalories

Lunch Run

Elevation 8 m to 63 m

Time in zone — pace Threshold pace 3.69 m/s

16%24%27%28%

Z1 Recovery	0–2 m/s	1:29	4%
Z2 Endurance	2–3 m/s	6:47	16%
Z3 Tempo	3–3 m/s	10:18	24%
Z4 Threshold	3–3 m/s	11:33	27%
Z5 VO2max	3+ m/s	12:00	28%

Best efforts

Fastest distances
400m	1:39
1km	4:14
5km	21:47

Best sustained pace
20min	4:21 /km

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