prry

Running · afternoon

October 15, 2015 · 13:49 · running

Route map for 🏃‍♂️ ⏰00:53:41 📏10.74km ⏱️5:00/km 🛫240m 🧁999Kcal

53:41Time
10.74kmDistance
5:00/kmPace
240mClimb
999kcalCalories

Abandoned Hill reps: Astma

Elevation 43 m to 227 m

Time in zone — pace Threshold pace 3.69 m/s

15%35%25%9%15%

Z1 Recovery	0–2 m/s	8:20	15%
Z2 Endurance	2–3 m/s	18:50	35%
Z3 Tempo	3–3 m/s	13:40	25%
Z4 Threshold	3–3 m/s	4:48	9%
Z5 VO2max	3+ m/s	8:22	15%

Best efforts

Fastest distances
400m	1:25
1km	3:39
5km	22:41
10km	50:08

Best sustained pace
20min	4:26 /km

Fastest ascents
100m	9:57

Leave a reply

Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.