prry

Running · morning

August 26, 2015 · 08:48 · running

Route map for 🏃‍♂️ ⏰00:44:32 📏8.12km ⏱️5:29/km 🧁719Kcal

44:32Time
8.12kmDistance
5:29/kmPace
719kcalCalories

3 x 800m 3:16 3:23 3:27 inc wu/wd/ri/dynamics

Elevation 261 m to 276 m

Time in zone — pace Threshold pace 3.69 m/s

32%32%13%17%

Z1 Recovery	0–2 m/s	15:05	32%
Z2 Endurance	2–3 m/s	14:55	32%
Z3 Tempo	3–3 m/s	6:01	13%
Z4 Threshold	3–3 m/s	2:33	5%
Z5 VO2max	3+ m/s	7:59	17%

Best efforts

Fastest distances
400m	1:32
1km	4:50
5km	29:08

Best sustained pace
20min	5:44 /km

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