Running · morning
· running
- 57:31Time
- 10.81kmDistance
- 5:19/kmPace
- 108mClimb
- 965kcalCalories
Z2. Astma ok. Nowt special. Rest day
| Z1 Recovery | 0–2 m/s | 4:26 | 8% |
| Z2 Endurance | 2–3 m/s | 20:55 | 36% |
| Z3 Tempo | 3–3 m/s | 20:10 | 35% |
| Z4 Threshold | 3–3 m/s | 9:18 | 16% |
| Z5 VO2max | 3+ m/s | 2:42 | 5% |
Best efforts
Fastest distances
- 400 m
- 1:53
- 1 km
- 5:02
- 5 km
- 26:11
- 10 km
- 53:52
Best sustained pace
- 20 min
- 5:12/km
Fastest ascents
- 100 m up
- 40:14
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