prry

Running · morning

March 18, 2015 · 08:11 · running

Route map for 🏃‍♂️ ⏰01:07:52 📏12.01km ⏱️5:39/km 🛫90m 🧁1,085Kcal

1:07:52Time
12.01kmDistance
5:39/kmPace
90mClimb
1,085kcalCalories

18/03/2015 Drammen, Buskerud, Norway

Elevation -10 m to 42 m

Time in zone — pace Threshold pace 3.52 m/s

76%17%

Z1 Recovery	0–2 m/s	3:11	5%
Z2 Endurance	2–3 m/s	51:51	76%
Z3 Tempo	3–3 m/s	11:16	17%
Z4 Threshold	3–3 m/s	1:35	2%
Z5 VO2max	3+ m/s	0:11	0%

Best efforts

Fastest distances
400m	2:08
1km	5:25
5km	28:01
10km	56:42

Best sustained pace
20min	5:33 /km
60min	5:39 /km

Fastest ascents
100m	59:32

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