Running · afternoon
· running
- 1:06:48Time
- 13.02kmDistance
- 5:07/kmPace
- 43mClimb
- 1,143kcalCalories
kjøre veterinærer fra hjem
| Z1 Recovery | 0–2 m/s | 0:29 | 1% |
| Z2 Endurance | 2–2 m/s | 4:12 | 6% |
| Z3 Tempo | 2–3 m/s | 13:20 | 20% |
| Z4 Threshold | 3–3 m/s | 35:02 | 52% |
| Z5 VO2max | 3+ m/s | 13:45 | 21% |
Best efforts
Fastest distances
- 400 m
- 1:46
- 1 km
- 4:32
- 5 km
- 24:37
- 10 km
- 50:15
Best sustained pace
- 20 min
- 4:53/km
- 60 min
- 5:05/km
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