prry

Running · morning

October 25, 2014 · 08:54 · running

Route map for 🏃‍♂️ ⏰00:45:40 📏10.05km ⏱️4:32/km 🛫58m 🧁883Kcal

45:40Time
10.05kmDistance
4:32/kmPace
58mClimb
883kcalCalories

Lengthening Stride

Elevation 220 m to 264 m

Time in zone — pace Threshold pace 3.66 m/s

25%39%31%

Z1 Recovery	0–2 m/s	0:29	1%
Z2 Endurance	2–3 m/s	1:30	3%
Z3 Tempo	3–3 m/s	11:34	25%
Z4 Threshold	3–3 m/s	17:59	39%
Z5 VO2max	3+ m/s	14:08	31%

Best efforts

Fastest distances
400m	1:34
1km	4:06
5km	21:37
10km	45:25

Best sustained pace
20min	4:19 /km

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