Running · morning
· running
- 50:02Time
- 10kmDistance
- 5:00/kmPace
- 74mClimb
- 886kcalCalories
Z2/3 tempo 10km
| Z1 Recovery | 0–2 m/s | 0:21 | 1% |
| Z2 Endurance | 2–3 m/s | 4:13 | 8% |
| Z3 Tempo | 3–3 m/s | 17:12 | 34% |
| Z4 Threshold | 3–3 m/s | 20:38 | 41% |
| Z5 VO2max | 3+ m/s | 7:38 | 15% |
Best efforts
Fastest distances
- 400 m
- 1:43
- 1 km
- 4:44
- 5 km
- 24:38
- 10 km
- 50:02
Best sustained pace
- 20 min
- 4:53/km
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